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Start Your Fitness Journey Right: 10 Must-Try Gym Exercises for Beginners

• posted by Gold Dozo Gym |
• Saturday, April 15, 2023
• Category: Exercise & Fitness

If you're looking to start your fitness journey in Patna, you're in luck. There are plenty of great gyms to choose from, but finding the right one can be overwhelming. To help you get started, we've compiled a list of 10 essential gym exercises for beginners that you can try at the best gyms in Patna, including the best gym in Gola Road. Starting your fitness journey can be a daunting task, especially if you're new to the gym scene. With so many different exercises and machines available, it's easy to get overwhelmed and not know where to start. That's why we've put together a list of 10 essential gym exercises that every beginner should try. These exercises will not only help you build strength and endurance but also set you up for success in your fitness journey. Squats Squats are a great exercise to start with as they work your lower body muscles, including your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart and bend your knees as if you're sitting back in a chair. Keep your back straight and your chest up, and push through your heels to stand back up. Lunges Lunges

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